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Gratitude #12

Not the greatest picture, but one can kinda see
the people in front of me looking at the screen.
I love the screen that shows the day's workout.
Dang!  I've really been going through a slog lately when it comes to getting to the gym for spin class.  Friday's call about the April 200 mile ride made me realize that I really need to get back at it.  It's probably been a month since I've entered the doors of the gym.  As I entered the doors to the spin room, the instructor, Brian, asked me how I'd been doing.  He also said he missed me.  Ahhhh.....   Since I was basically raised on guilt, I felt guilty at first. 

Then I realized I do really love his class even though it totally kicks my ass each and every time.  As he was talking about today's class, he mentioned the two sets of tabata intervals.  He actually compared them to "death by 1000 cuts"... the best line of the day.  My gratitude to Brian for kicking my ass today and having me plan for Wednesday night's class.


Comments

LH said…
Twenty Something is also taking a spin class.

Good job getting back to the gym.
7:27 AM
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