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Cadence

First day riding in shorts.  The spots on my legs
remind me to wear sunscreen.
When I was at spin class last Thursday morning (snow day), the instructor talked about the importance of cadence.  She was talking about the perfect cadence for cycling without grinding it.  I tend to grind to go faster instead of paying attention to my cadence.  Yesterday I lowered my gears and increased my cadence.  I LEARNED that I actually rode faster.  It might have been the incredible weather and lack of wind, but it felt good. 

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lee said…
Cadence is a good word. Happy Poem in Your Pocket Day.
4:36 AM
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