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Starting Monday


I do better with new routines if they start on Monday, so yesterday I started a new routine.  Starting yesterday (I know it's only been two days), I'm going to plank each day.  I started with five twenty second planks and will work up from there.  Michelle Obama can do three minute planks, but I'm not her and will start small.  Plus, I'm adding bridges.

Yesterday I also changed my bread to sprouted bread.  I've chosen Ezekial bread.  We'll see if it makes a difference.


Comments

LH said…
I can't plank. It's a problem.

But I can do other things and I just have to be okay about the whole planking predicament.
5:36 PM
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