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First Friday

I couldn't take pictures of the other colored lights because they come on
during more intense parts of the workout.
Each first Friday of every month, my favorite spin instructor does a 90 minute spin class.  He bring in a disco ball and other cool lights.  It's an intense workout, but the lights make it fun.  Tonight I went early and made it a two hour class although the first 30 minutes were fairly chill.  Not only is spin class good for me mentally and physically, it provided today's light picture for Lent.

Today I am grateful for...
1) First Friday Spin Class
2) a colleague who brought cookies
3) takeout Indian food

Actually, I'm liking the coloring book thing too.  It really is relaxing.

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