I've been a slug this week... reading, napping, reading... Today my boot and I went to the gym. It wasn't an amazing workout, but I was able to use the recumbent bike without pain. Since "let pain be your guide" is the only advice I could use, this worked out ok. Maybe being able to go to the gym will alleviated the sluggishness. Now for more sugar cookies...
Today I went back to the interweb to find out what I could post about that would relate to sankalpa . "...Sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal." My chosen goal since May has truly been on being physically active. Since it's cold and miserable out, I've been being active inside instead of outside. December 6th (or something like that) was the last time I ventured outside for physical activity. I, however, have still been going to they gym and focusing on being physically fit (or at least burning enough calories to eat more food). Yesterday I received an early morning text from a friend in God's Country . President Obama was talking about "The President's Challenge" . Today (I tried yesterday and decided to put it off until today... forget out it... let it happen... put it aside... clear my mind of it... all probably sankalpa) I formed a group. The...

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When does that boot disappear?
Love the cat photo.