Working the Glutes (FBC #67)

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Although I've been feeling weak after my Sunday illness, I decided to go to a BodyPump class tonight at the gym. Before class I started I was talking to one of the instructors, whom I really enjoy. We were chatting, and I mentioned loving the lunge track she did the last time I was in her class. She said that she was doing another track instead, but when it came time for lunges, she had changed her mind and did the one I suggested. When she mentioned it was a request, the other instructor, who was walking around checking form, asked if it was my request. I think she thought I was a bit crazy. It's a tough track, but that's why we're there. Right?!

Comments

KC said…

I used to love Body Pump. The track I remember best was "Crazy" by Brittney Spears for biceps.

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