I will admit I'm feeling a bit smug. Since I haven't yet weighed in this week, it's still easy to do. Three weeks ago I decided to start working out. Knowing that this may or may not work, I only renewed my YWCA membership for one month. My concern was whether or not I would actually work out after work. Before work used to work well, but after work seemed daunting. As of today, I have followed through with my workout plan even though this week was absolutely crazy. If I can do it this week, I'm certain I can continue. Yea me!
BTW- No one in any of my Body Pump classes look like the people in the video.
Today I went back to the interweb to find out what I could post about that would relate to sankalpa . "...Sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal." My chosen goal since May has truly been on being physically active. Since it's cold and miserable out, I've been being active inside instead of outside. December 6th (or something like that) was the last time I ventured outside for physical activity. I, however, have still been going to they gym and focusing on being physically fit (or at least burning enough calories to eat more food). Yesterday I received an early morning text from a friend in God's Country . President Obama was talking about "The President's Challenge" . Today (I tried yesterday and decided to put it off until today... forget out it... let it happen... put it aside... clear my mind of it... all probably sankalpa) I formed a group. The...
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