I quit making New Year's resolutions years ago. It seems making a resolution is the perfect way for me to do nothing about whatever it is I want to change. Although I am not making a New Year's resolution to lose weight, I am resolving to make a change in my eating and work out habits. I've made a good start this week by walking into the YWCA (3-4 miles round trip) and attending Body Pump classes. Walking around with sore muscles feels kind of nice. Exercising and walking during vacation is easy. Next week when I'm back at school will prove more difficult.
Today I went back to the interweb to find out what I could post about that would relate to sankalpa . "...Sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal." My chosen goal since May has truly been on being physically active. Since it's cold and miserable out, I've been being active inside instead of outside. December 6th (or something like that) was the last time I ventured outside for physical activity. I, however, have still been going to they gym and focusing on being physically fit (or at least burning enough calories to eat more food). Yesterday I received an early morning text from a friend in God's Country . President Obama was talking about "The President's Challenge" . Today (I tried yesterday and decided to put it off until today... forget out it... let it happen... put it aside... clear my mind of it... all probably sankalpa) I formed a group. The...
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