Saturday I made cookies and did very well. I only ate two. Yesterday it did not go as well; I probably ate eleven. Today I've been home for less than two hours and the count is at six. As I was grabbing two out of the freezer (not a deterrent), I decided to start a tally next to the fridge. Maybe this will be a deterrent as I have a visual of my intake. Tomorrow I should take some to school and get them out of my freezer.
Today I went back to the interweb to find out what I could post about that would relate to sankalpa . "...Sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal." My chosen goal since May has truly been on being physically active. Since it's cold and miserable out, I've been being active inside instead of outside. December 6th (or something like that) was the last time I ventured outside for physical activity. I, however, have still been going to they gym and focusing on being physically fit (or at least burning enough calories to eat more food). Yesterday I received an early morning text from a friend in God's Country . President Obama was talking about "The President's Challenge" . Today (I tried yesterday and decided to put it off until today... forget out it... let it happen... put it aside... clear my mind of it... all probably sankalpa) I formed a group. The...
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