Starting school gives me the opportunity to get in a routine. Getting into a routine will be healthy (mind, body, and spirit). This year I think I will be working more closely with the language arts teachers trying to improve the MCA reading skills. Although I am against the importance of testing, I am ready for the challenge. Over the summer I didn't concentrate on school, so I am now ready to focus. Surprisingly I also got out of my workout routine this summer. Tomorrow I plan on visiting the gym three times a week at 5:45 am. If I don't get into this routine, it affects not only my physical health but also my mental and spiritual health. I need to remember that getting in the workout routine is more than merely setting the alarm. Today I attended church for the first time in a month. Being in a church community is refreshing and reminds me of the importance of meditation. My plan is to also attend at least one adult class at church this year. The first one I'm interested in takes place at Sebastian Joe's (ice cream), how convenient. Routine is sometimes confining, but I look forward to using routine to become more healthy.
Today I went back to the interweb to find out what I could post about that would relate to sankalpa . "...Sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal." My chosen goal since May has truly been on being physically active. Since it's cold and miserable out, I've been being active inside instead of outside. December 6th (or something like that) was the last time I ventured outside for physical activity. I, however, have still been going to they gym and focusing on being physically fit (or at least burning enough calories to eat more food). Yesterday I received an early morning text from a friend in God's Country . President Obama was talking about "The President's Challenge" . Today (I tried yesterday and decided to put it off until today... forget out it... let it happen... put it aside... clear my mind of it... all probably sankalpa) I formed a group. The...
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