Skip to main content

5:45 am Workout

I actually got up at 5am when my alarm went off and made it to the gym. Of course T let me know she was worried something had happened to me. My explanation wasn't that good, but it was the truth. Since I had maintained my weight and body fat percentage for the last three weeks, it was difficult to get out of bed when it is cold and dark outside. The alarm clock excuse didn't enter our conversation because that wasn't really set in reality. I also explained that work has been extremely difficult this year. She was a bit humored when I explained that I had set my alarm at least three days a week and still wasn't getting out of bad. When she asked what made me get up today to work out, I was sad to admit the truth. The truth is I felt a bit tired after my walks around the lake this weekend. The truth is that even though I am not gaining any weight I am also not helping my heart and lungs any, and at my age I really need to take care of my health. When I exercise, I feel a ton better! Although I used some muscles today that haven't moved for awhile, I still was glad I got out of bed and went to the gym. I am also glad that I am missed when I am gone.

Comments

Post a Comment

Popular posts from this blog

Sankalpa Day 5

Today I went back to the interweb to find out what I could post about that would relate to sankalpa .  "...Sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal."  My chosen goal since May has truly been on being physically active.  Since it's cold and miserable out, I've been being active inside instead of outside.  December 6th (or something like that) was the last time I ventured outside for physical activity.  I, however, have still been going to they gym and focusing on being physically fit (or at least burning enough calories to eat more food).  Yesterday I received an early morning text from a friend in God's Country .  President Obama was talking about "The President's Challenge" .  Today (I tried yesterday and decided to put it off until today... forget out it... let it happen... put it aside... clear my mind of it... all probably sankalpa) I formed a group.  The...
8 comments
Read more

What if... The Delivery

  Molly was excited to get a package from her friend who lives in Alaska.  When she opened the box, she was confused.  Although the shirt was actually soft and of good quality, she was upset by the guns in the flag.  When she googled Holster's, it was exactly what she thought... pro-gun.  She didn't know how to handle the situation, so she sent a picture stating she was confused. Her friend had obviously lost her mind.  During the conversation, she kept proclaiming that she hadn't sent a t-shirt.  When Molly explained it was her writing on the box, things became weird.  The friend was in a state of denial.  Molly even sent a text with a picture of the writing on the box. Molly's friend was adamant that she sent homemade condiments.  She wouldn't give up on her story even though it was clear Molly is in possession of an NRA type t-shirt.  After much deliberation, the two friends realized what had happened.  The original box, wit...
2 comments
Read more

Demolition

The Lazy Song by Bruno Mars "Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone, so leave a message at the tone 'Cause today I swear I'm not doing anything." I am going to school with a thank you/apology note in hand. Yesterday I was "caught red handed" making illegal copies on the staff copier. It's not like it's the first time I've done it. It's not like everyone doesn't do it. It's not like I feel sorry about making the copies The problem is that I was caught, completely "busted". I watched the copy police (lovely lady) walk into make a copy and knew she would see the copies I was making and be upset to quite upset. "Shit," I uttered as I was talking to the secretaries watching her walk into the room. According to the copy police I am banned from the staff copier. Maybe I'll try to follow the rules for the next week or two. An ea...
6 comments
Read more